Saturday, January 27, 2018

Vegan Medley Featuring Sweet Corn, Asparagus, and Rosemary

A light and satisfying main dish can be made quickly with a few simple ingredients!



Ingredients:
  • 1 Shallot
  •  3 cloves of Garlic
  • 6 Asparagus spears
  • 4 SMALL Red Skinned Potatoes
  • 1 TBSP Rosemary (I used dried - from my garden)
  • Sweet Corn Crunch Dried Snacks by Sensible Foods
  • Olive Oil 
  • 1/4 vegetable bouillon cube - low sodium
  • 1/4 cup water
  • 1/2 cup chickpeas - I use dehydrated that I re-hydrate to control sodium levels. If using canned, get low sodium and rinse them.
Instructions:
Start by dicing:
  • 1 shallot and 3 cloves of garlic. 
  • 6 asparagus spears into small cylinders and saved the tops fir a garnish
  • 4 small (organic) red skinned potatoes
Sautee the shallot and garlic in olive oil until translucent. Add the diced asparagus, potatoes, buillon, 1 tbsp dried rosemary, and water. Cook until nearly all of the water is absorbed then add 1/4 cup of Sweet Corn Crunch Dried Snacks by Sensible Foods and the chickpeas. When all of the liquid is cooked out of the pan the dish is ready.

Serve in a bowl and garnish with asparagus tops. You can add salt and pepper to taste.

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