I published a guava sauce recipe in 2015 and have found it to be useful when guavas are in season. Guavas that fall off the tree when picking and get bruised are great for turning into sauce. An abundance of guavas that ripen at once is a great way to use them before they go bad. The apple sauce formula can be used for any fruit ... the addition of cinnamon is an option to add flavor and a diabetes fighting and memory inducing spice.
Ingredients:
Fresh guavas diced
Cinnamon optional
Directions:
Add diced guavas to a saucepan with a small amount of water (a few tablespoons for a small amount of fruit...up to 1/4 cup for a full pan)
Bring to a boil, cover, and reduce heat to simmer
Cook until fruit softens
Mash or put in a food processor (to create a smoother texture)
OPTION: Add cinnamon to taste
Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!
Monday, January 1, 2018
Guava Sauce ... Apple Sauce Style
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