Ingredients:
- Butternut squash
- Olive oil
- Red onions
- Garlic
- Cooked Quinoa
- Salt and Pepper to taste
- Roasted Edamame Crunch Dried Snacks by Sensible Foods
Today I cooked a butternut squash two ways. I sliced the squash to separate the neck and base. I used a peeler to remove the skin from the neck. I cut the neck in sliced about 1/2 inch thick. I can use the slices on a sandwich for another meal. (Why not use the oven while it is on and prep a future meal ... saves time and energy). I placed the slices on non-stick aluminum foil, sprayed with a little olive oil, and seasoned with pepper...and a dash of salt. I cooked at 350for about 45 minutes. Cooking times depend on thickness of slices.
I hollowed out the base of the squash to remove the seeds and membranes. I sprayed a bit of olive oil, pepper, and salt into the base and cooked at 350 until done (about 1 hour). Cooking time depends on size of squash. You know the squash is done when the outer shell begins to brown and is soft to the touch.
In a separate pan I sauteed a cup of diced red onion and garlic. After they turned translucent I added 1/4 tsp of dehydrated vegetable broth to the pan and 1/4 1/2 cup of water. When the water was almost evaporated, I added 1 cup of cooked quinoa and 1/3 cup Roasted Edamame Crunch Dried Snacks by Sensible Foods. When the liquid was fully absorbed, I added it to the squash shell and served with gluten free bread (you could use crackers instead for more crunch).
Butternut squash is a blank canvas that can be used in many ways. It is one of my favorite winter squashes!
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