Weekday meals are a breeze when you plan ahead. We like to eat CLEAN and, for us, the only way to do that is to make meals ahead of time and either warm them up, or add to them to freshen them up.
I always make a large batch of quinoa. As I mentioned in an earlier post, the ratio is 1 cup of quinoa to 2 cups of liquid. I will double or triple the recipe so that I have quinoa for the week!
To keep the quinoa interesting for a handful of days, I add FRESH "stir-in" ingredients. This ensures that each time the quinoa is eaten, it appears to be a fresh meal!
INGREDIENTS:
For this stir in I cut half a yellow bell pepper, 1/2 of an onion, and 3-5 garlic cloves (depending on size and your personal taste). One or two shallots (depending on size) could be substituted for the onion AND garlic.
DIRECTIONS:
Sautee the vegetables in olive oil for 3 minutes - stirring once or twice.
Add 1 cup of liquid (water or broth)
Cook until liquid is just about gone.
Add 1 cup of cooked quinoa. Stir. Cook till all liquid is absorbed.
Prep time...30 minutes to cook quinoa if it is not pre-made. Cook time is 10 minutes.
NOTE: You can double or triple the recipe. This recipe is for 2 servings.
To serve:
Place to a bowl
Sprinkle basil and/or chopped nuts on top.
Eat with a spoon...you do not want to lose the pieces of quinoa in your bowl!
Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!