Saturday, February 3, 2018

Quinoa with Chickpeas and Roasted Edamame Crunch Dried Snacks

With a blank canvas of cooked quinoa, I decided to make a gluten free vegan lunch to take to work. I love making a large batch of quinoa at the start of the week so I can quickly prepare nutritious meals!



Ingredients (Serve 2)
  • 2 cups cooked quinoa
  • 1 diced shallot
  • 4 diced garlic cloves
  • 1/2 cup Roasted Edamame Crunch Dried Snacks by Sensible Foods
  • 1 cup chickpeas (I used dried and re-hydrate them to control sodium ... if using canned, look for low sodium and drain and rinse the chickpeas)
  • 2 cups diced vegetables: I used red bell pepper, yellow bell pepper, asparagus, and kholrabi greens (you can substitute beet greens or spinach for the kholrabi greens)
  • 1 tbsp crushed red pepper
  • Optional: a pinch of lime
  • olive oil 
  • 1/4 low sodium gluten free vegetable bouillon cube
  • 1/2 cup water 


NOTE: I diced the asparagus stalks and reserved the tops for a garnish

Instructions:
  • Sautee shallot and garlic in oil
  • Add bell peppers, asparagus, bouillon and water and cook until liquid almost absorbed
  • Add greens, chickpeas, quinoa, Roasted Edamame Crunch Dried Snacks, and crushed red pepper
  • When liquid is fully absorbed, remove from heat and serve (or pack into glass containers to take to work as I did)
  • I served with asparagus stalks as a garnish. You can add salt and pepper to taste ... even a splash of lime if you are looking for a tangy taste.

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