Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!
Monday, April 27, 2015
Maraschino Oats
Base Ingredients:
1/4 cup uncooked rolled oats
1/3 cup Cherry Man Maraschino Cherries (in their juice)
1/4 cup low-fat yogurt (Greek Suggested...plain for a tart taste...vanilla for sweet)
1 teaspoon dried chia seeds
1/4 teaspoon vanilla extract
1 tablespoon vanilla protein powder (Gluten Free)
HINT: If you use VANILLA (Greek) Yogurt you can eliminate the added vanilla flavoring
Variations:
Substitute 1/3 cup milk of your choice and add ½ cup berries of your choice for the Maraschino Cherries
Instructions:
Combine the ingredients in an airtight container. Place in the refrigerator to set over night. You can eat the breakfast at home or take it with you to eat once you get to work!
HINT: California is in a severe drought. When I make this recipe just for myself, I create this recipe in the container in which I will eat it to save water! If you multiply the recipe you can put it in individual serving containers or use a large container for people to serve out a portion they wish.
Time Needed:
Prep Time: 5 minutes
Refrigerate: Overnight
Serving Suggestions:
I like a warm breakfast so I took mine out of the refrigerator the minute I woke up and it was near room temperature when I ate it!
Add diced nuts and/or dried fruit. I added raw almonds, dried pineapple, and dried cherries.
Include a cup of tea - Ginger would be a great option.
Labels:
Breakfast,
Gluten Free,
Snack,
Vegetarian