Recipes that can be manipulated give you many options. I love my OATMEAL BARS as they provide the versatility to make them healthy or just a little bit sinful! My oatmeal bars are great since they require few ingredients and take less than 30 minutes from start to eat!
BASE RECIPE:
3 ripe bananas
2 cups oats (dry)
1 cup apple sauce (I use homemade)
1 tsp vanilla
heat oven 350
cook 10-12 on un-greased cookie sheet
Image here...Oatmeal Bars with FLAX SEEDS and DATES
OPTIONS:
Add 1/4 cup peanut butter (modify applesauce to 1/2 cup)
Add 1/4 cup honey (modify applesauce to 1/2 cup) and 1/4 cup chopped walnuts
Add 1/4 cup cocoa powder or cocoa pieces
Add 1/3 cup flax seed meal
Add 1/3 cup shredded coconut (I prefer unsweetened)
Add 1/4 cup chia seeds and reduce oats to 1 1/3 cups
Add 1/2 cup M&M's and peanuts/cashews
Add 1/3 cup diced dried fruit of your choice
Add 1/3 cup diced nuts of your choice
Add 1/3 cup chopped dates
SUBSTITUTIONS:
Substitute almond flavoring for vanilla, add 1/3 cup chopped almonds, and 1/3 cup dried cranberries
Substitute Guava Sauce or Pear Sauce (see earlier post for recipe) for applesauce
Substitute Pumpkin Puree for applesauce, substitute 2 TBSP pumpkin pie spice for vanilla (option...add 1/3 cup raisins and/or walnuts/pecans)
Substitute Maple flavor for vanilla, add 1/4 cup toffee bits (these are NOT gluten free)
Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!
Friday, January 16, 2015
Is it a Cookie or is it a Scone? Introducing Oatmeal Bars
Labels:
Breakfast,
Dessert,
Gluten Free,
Snack,
Vegan,
Vegetarian