AmaZING Nature Hike

My active lifestyle includes teaching fitness classes INDOORS. When I have an opportunity, I like to be active OUTDOORS to explore nature and the beautiful sights and sounds that it offers. My outdoor adventure took me to Daley Ranch and Dixon Lake in Escondido, California. The weather has been unusually hot and humid in San Diego therefore we take the time to exercise outdoors early and late in the day. The views were amazing, and Zing was the perfect fuel for the late day adventure!

Daley Ranch is a great place to hike. Their website provides a map and details about hiking, biking, and horseback riding at Daley Ranch. If you are an animal enthusiast, the website gives you details about the animals and plans that are native to the area so you know what you might encounter. 

Zing Bars are perfect to pack for an outdoor adventure. 

Zing Bars are Practical

They fit in your pocket and do not melt in the heat.
They hold their shape through your movements.

Zing Bars Taste Good and are Healthy

Zing bars come in a variety of flavors. You are bound to find one or more that you enjoy!
The bars are designed by registered dietitians and combine high protein with good fats and good carbs.

Zing bars celebrate what is in them ... as well as what is not. 

They are made with NON-GMO, natural ingredients.
They do not contain: gluten, soy, sugar alcohols, artificial colors, or artificial flavors.

Where can you find Zing?

Look on their website to see where they are sold near you!

Everyone WANTS Be Better Protein Squares, Don't They?

Everyone WANTS Be Better Protein Squares, Don't They?

I am always seeking knowledge and resources so that I can be a better person and BE BETTER  at making healthy nutrition choices and fitness decisions.

BE BETTER Protein Squares provides you with  a gluten free, soy free, dairy free, and Non-GMO way for you to snack better and refuel better after a workout! Do you have a weak spot for chocolate? Be Better will satisfy your craving! Their Be Better Protein Squares come in a variety of flavors in a dark chocolate base.

Each flavor is wonderful and has texture that adds a nice crunch to each bite. CAUTION ... in the extreme heat of the summer, these squares may melt in your hot car or in your pocket. Keep them in a cool place so you can enjoy WITHOUT the mess!

I added the Almonds & Hemp Seeds to Chia Pudding (made with light coconut milk). My Chia Pudding was a modification of my Chocolate Chia Pudding Recipe. I used 1 can of LITE Coconut  Milk and added 3/4 a cup of organic chia seeds. I stirred in the seeds to coat them with the liquid and refrigerated the mixture for about 30 minutes until the "pudding" texture formed.

Pictured is ONE cup of Coconut Chia Pudding with a Almond & Hemp Seed Be Better Protein Square diced into it. This was a great post workout and teaching 4 classes snack. I was able to refuel on a day when temperatures neared 100 with this cool, refreshing, and nutritious meal.

Be the best YOU that YOU can Be! Make healthy choices when it comes to food, fitness, and friends! 

Fruity Overnight Oats

I love a blank canvas. You know that as you have been reading my blog posts for years. The concept of OVERNIGHT OATS is definitely a blank canvas that can be customized. Today's version is not only gluten free but vegan also.

What is great about this recipe is that you make it in the container in which you will eat it ... quite a time saver!

Ingredients: 
2 Pouches of Gutzy Apple, Strawberry, Banana Flavor
1/4 cup oats
1 TBSP chia seeds (I use organic)
Sliced strawberries - I used 4 large
optional - drizzle of honey

Instructions:
NOTE: Traditionally a mason jar is used for the overnight oats. You can use what you have on hand! You make the oats in the same container in which you eat it...it can be a grab-and-go meal/snack.

• In layers add the ingredients to the jar: Gutzy, oats, chia, strawberries, and honey if you wish. 
• Stir and refrigerate overnight

Serving:
Enjoy fresh out of the refrigerator or let rest for a bit and consume closer to room temperature.
Optional: Add seeds or nuts on top