Gutsy + Chia = Satisfying Snack Dip

I was lucky enough to find some great organic strawberries at the store and decided I needed to buy them. I had some as a snack, I added some to yogurt, and I used some in a dip. My canvas was a strawberry, I found out how well the fruit can multi-task!

To create the dip, I added one pouch of Energy Fruits Gutzy Apple, Strawberry, Kiwi, and Kale to a glass pyrex container. I added 1 TBSP of organic chia seeds and 2 diced strawberries to the Gutzy. I stirred and let rest in the refrigerator overnight.

The next day I cut 6-8 large strawberries into slices and baked them in an over preheated to 350. The strawberries do not lose their shape, but they do dry out a bit.

To serve, add the sliced strawberries to the plate as well as the dip. Use the strawberries to "scoop" up the dip. You can also use toasted gluten free bread or rice cakes as well.

NOTE: You can increase the chia seeds to create a dip of a thicker consistency. I would add 2 TBSP next time for fruit dipping. If I was just using bread or rice cakes, 1 works well.

Fruity Overnight Oats

I love a blank canvas. You know that as you have been reading my blog posts for years. The concept of OVERNIGHT OATS is definitely a blank canvas that can be customized. Today's version is not only gluten free but vegan also.

What is great about this recipe is that you make it in the container in which you will eat it ... quite a time saver!

Ingredients: 
2 Pouches of Gutzy Apple, Strawberry, Banana Flavor
1/4 cup oats
1 TBSP chia seeds (I use organic)
Sliced strawberries - I used 4 large
optional - drizzle of honey

Instructions:
NOTE: Traditionally a mason jar is used for the overnight oats. You can use what you have on hand! You make the oats in the same container in which you eat it...it can be a grab-and-go meal/snack.

• In layers add the ingredients to the jar: Gutzy, oats, chia, strawberries, and honey if you wish. 
• Stir and refrigerate overnight

Serving:
Enjoy fresh out of the refrigerator or let rest for a bit and consume closer to room temperature.
Optional: Add seeds or nuts on top