You ARE what you eat! Studies suggest that people who eat 400 grams of fruits and vegetables each day perform better on cognitive tests than those who eat 100 grams or less. Exercise, nutrition, and mental stimuli help keep our brains young and supple as we age. Eat mindfully ... to help your MIND and body!
Natrol Cognium is a supplement you may wish to take if you are currently not getting the necessary nutrients. Thanks for sharing Delicious Living!
Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!
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