Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Saturday, March 24, 2018

Gluten Free Lifestyle and Omega 3 Supplements

I have been taking an Omega 3 supplement for many years at the recommendation of my dermatologist. The Omega 3 DID help my skin and I have been a fan of it for years!

Omega 3 supplements have many health benefits including helping your eyes, heart, mind, and mood. In an effort to age gracefully, I take care of myself through regular exercise as well as through good nutrition. Cognitive problems like dementia run in my family so I hope the Omega 3 supplements will help me fight off my inheritance forever...or as long as possible!

Read the full article at Delicious Living.

Healthy Recipe Variations

Saturday, March 24, 2018

Gluten Free Lifestyle and Omega 3 Supplements

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