My refrigerator is stocked with seasonal foods. I go to one of the local farmer’s markets each week and purchase produce for the week. If you live in a community where there is not a local farmer’s market, try to purchase items on the Environmental Working Groups “Dirty Dozen” List organically grown if at all possible.
In my household I make larger portions than I need for one meal so that I have healthy leftovers. Follow this recipe guideline and increase the volume to meet your family’s needs. This recipe is for 4 portions.
Serving Suggestions:
Serve as a side dish to a sandwich/burger of your choice, lean chicken breast, pork chop, or piece of red meat.
Meal Upgrade:
Dice up cooked protein (tofu, chicken, pork, red meat) or nuts into this dish. Serve on a bed of arugula.
Base Ingredients: (Use what is in season for you at the moment)
10 small red skinned potatoes
5 small sweet potatoes
1 red onion
3 large bell peppers (colors of your choice)
Options: (your family will not be bored of this dish if you use different veggies from time to time)
Carrots
Turnips
Parsnips
Beets
Garlic
Preparation: 5-10 minutes
1. Pre-Heat oven to 350 Degrees
2. Cut the potatoes into small wedges of approximately the same size so they cook at the same rate
3. Cut the onion by hand or use a mandolin. A wedge about the width of your little finger is best.
4. Cut the bell peppers into large wedges. Start by slicing off the top and removing the stem and inner seed core. Cut down from top to bottom tip. Cut again lengthwise to make into smaller wedges if you wish. You can make this as labor intensive or as simple as you wish!
5. Place the cut potatoes and onions on a piece of aluminum foil (I use Reynolds non-stick so I do not have to add extra oil to make sure they do not stick).
6. Place the peppers on another piece of foil. These will cook faster than the potatoes and onions and will need to be taken out of the oven first.
7. Spray the veggies with a SMALL amount of oil to keep some moisture in them. Sprinkle with pepper…crushed red pepper if you wish to be adventurous.
Cook:
Cook for about 30 minutes (each oven temperature varies). Check after 15 to 20 minutes. The peppers may be done. If they look as if they are starting to get dark, you know they are done.
You know the onion and potatoes are done when the onions look to have softened and the potatoes have a bit of a crust on the outside.
Serve:
Put in a bowl (or on a plate). You may wish to cut the peppers into smaller pieces.
Garnish with rosemary, parsley, basil, or arugula.
HINT: To make this more festive…use RED peppers near Valentines Day and GREEN peppers near St. Patrick’s Day.
The beauty of this is that all you have to do now is throw away the foil and wash the cutting board and knife.
As we all journey to incorporate YogaLean into our lives we need to find ways to eat healthy and not cause ourselves MORE work. Baking in the oven and using non-stick foil are easy ways to prepare food without added fats…and to SAVE TIME.
Enjoy playing with your food and eating healthy.
Follow YogaLean today!
