Thursday, May 21, 2020

Ancient Grains Stuffed Squash

I made a batch of millet and used some to stuff an acorn squash. This recipe is one I love, it is a blank canvas that can be customized to fit the needs of many eaters!


Variations:

Use any hard shell squash as a base
Use plant based protein, veggie burgers (crumbled), or ground meat

Ingredients:

  • 2 acorn squash, halved lengthwise so they rest on their side in a baking dish
  • 1/2 cup grated parmesan or mozarella cheese
  • 4 tbsp ground sage
  • 1 cup low sodium vegetable broth
  • 2 cups ground protein (crumble vegan/veggie burgers, Beyond Meat crumbles, ground turkey, sirloin, or chicken)
  • 1/2 cup raisins
  • 1/2 cup diced onions,
  • 4 cloves garlic minced 

Instructions:

  • Carve squash to remove seeds (save for another recipe)
  • Carve out additional squash, dice and add to the pan (below) to integrate into the filling and to make a deeper "bowl" for the filling
  • Saute onions, garlic, and ground protein in just enough olive oil so nothing sticks to the pan
  • Add millet (prepared makes the recipe come together faster), broth, sage, diced squash, and raisins and cook until all liquid is absorbed
  • Add salt and pepper to taste to the base of the squash bowl
  • Evenly divide cheese to base of squash bowl
  • Add filling and bake (covered) at 350 for 30 - 60 minutes (until squash bowl is soft
  • Serve with a salad or gluten free bread







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