Sunday is the day I have more time to make breakfast and take my time eating the meal. Today I used a tried-and-true recipe, with the addition of cinnamon I added antioxidants and anti-inflammatory properties to my meal while also contributing to my heart health, reducing the risk of diabetes, and assisting brain function.
I added fresh seasonal organic berries since berries are on the Dirty Dozen List. Optional toppings I placed on the table included:
- Nuts
- Seeds
- SunButter
- Honey
The meal is simple to make and is very healthy. Remember the ratio is 1 banana to 1 egg. You can make the quantity you want. This is a great breakfast for one ... or a group!
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