I modified my Chia Cups recipe to add texture, protein, fiber, and flavor. Why did I make the change you may wonder? One reason is that I am creative and look for new ways to modify tried-and-true recipes! another reason is practical, I was looking for an easy to digest, nutritious, and healthy option for nutrition between my workout and the group fitness classes I was teaching. The chia pudding cups are perfect as they can be packed and taken on-the-go.
To make the dish more satisfying I diced a Sunwarrior Sunwarrior Sol Good Blueberry Protein Bar and added it to the top of of chia. It was the perfect addition of flavor and texture! The bars are tasty on their own, but also a great addition to a dish. They are gluten free, soy free, dairy free, non GMO, vegan , and organic ... which appeals to most consumers. Other flavors include coconut, cinnamon, and salted caramel.
Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!
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