Sunday, July 26, 2015

Quinoa Power Bites

When I travel I like to have homemade snacks with me so that I can control sugar, fats, and ensure I get enough fiber. There are numerous gluten free granola bars on the market that are GREAT; I use those to supplement homemade.

These quinoa power bites can be made in bite-sized balls or larger. You could craft them in mini muffin tine or regular muffin tins. Customize the recipe the way that it best fits your personal taste and lifestyle. Use these for travel or an on-the-go snack.

Enjoy this high protein and fiber filled YogaLean recipe in your home or when you travel!


Base Ingredients:
3 Ripe Bananas
1/2 Cup Flax Seed Meal
1/2 Cup Uncooked Oats (Gluten Free)
1 Cup Almond Flour
1/2 Cup Almond Butter (I used Once Again Brand)
1 Cup cooked Quinoa
1 Cup Quinoa Flour
1/2 Cup Nutella
1 TBSP Almond Extract
1/2 Cup Dark Chocolate Chips
1/2 Cup Dried Raisins or Cherries

Substitutions/Options:

• Add 1/2 Cup died nuts to match the nut butter
• Substitute Peanut Butter, Cashew Butter, or Walnut Butter for the Almond Butter
• Use 1 Cup Uncooked Oats or Flax Seed Meal rather than 1/2 cup of each
• Omit Nutella and use 1 cup of Dark Chocolate Chips
• Use MILK chocolate for a sweeter flavor


Instructions:
1. Preheat oven to 350 degrees
2. Combine dry ingredients
3. Add wet ingredients one at a time to fully incorporate
4. Line a cookie tray with parchment or non-stick foil, or use muffin “skirts”
5. Create “Balls” of your desired size or place in muffin tins
6. Cook small bite-sized balls or mini-muffins for 20-30 minutes and larger sized bites or muffins for 30-45 minutes. Insert a toothpick into the center with 10 minutes remaining to check on progress. Adjust cooking time accordingly. You know they are done when the toothpick inserted in the thickest portion comes out clean!