The picture depicts a CHEWY VEGAN and GLUTEN FREE version of the Granola Bar. If you wish a chewy bar...cook until the edges of the granola bar begin to turn a golden brown. If you wish a crunchy bar cook a bit longer until the entire pan begins to turn golden.
Ingredients:
- 2 cups oats
- 1/2 cup flax seed meal or ground flaxseed
- 1/2 cup almond flour or hazelnut flour
- 1/2 cup unsweetened shredded coconut
- 1 tsp cinnamon/vanilla/maple/almond/coconut extract (the flavoring you wish to go with the stir-ins)
- 3/4 cup honey
- 2 flax seed eggs
- 1/2 cup olive, walnut, or coconut oil
- Spray for the 9 x 12 pan (olive oil or coconut oil)
- 1/2 cup diced dried fruit (no sulfur dioxide - read side effects in some people - or sugar added is best), mini dark chocolate chips, or chopped nuts
- 1 tsp cinnamon/vanilla/maple/almond/coconut extract (the flavoring you wish to go with the above stir-ins)
Instructions:
- Preheat Oven to 350
- Begin by creating the flax seed eggs. I took 2 TBSP ground flax seeds and combined them with 6 TBSP water. I let them sit for about 5 minutes (mixing half way through) to create an egg-like consistency
- Add the dry ingredients and mix into the flax eggs
- Add the honey, oil, and stir-ins and mix
- Spray a glass baking dish and add the granola mixture
- Press firmly into the pan with a spatula
- Bake to desired texture
Have fun...play with your food...make each batch a little different!
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