Thursday, March 23, 2017

Build-A-Granola-Bar

I have been experimenting recently with some tried-and-true recipes. I have been looking for ways to make more HEALTHY RECIPE VARIATIONS. I took my Dried Fruit Flavored Granola Bars and substituted "flax seed eggs" for the eggs to make the granola bars Gluten Free and VEGAN.



The picture depicts a CHEWY VEGAN and GLUTEN FREE version of the Granola Bar. If you wish a chewy bar...cook until the edges of the granola bar begin to turn a golden brown. If you wish a crunchy bar cook a bit longer until the entire pan begins to turn golden.

Ingredients:
  • 2 cups oats
  • 1/2 cup flax seed meal or ground flaxseed
  • 1/2 cup almond flour or hazelnut flour
  • 1/2 cup unsweetened shredded coconut
  • 1 tsp cinnamon/vanilla/maple/almond/coconut extract (the flavoring you wish to go with the stir-ins)
  • 3/4 cup honey
  • 2 flax seed eggs
  • 1/2 cup olive, walnut, or coconut oil
  •  Spray for the 9 x 12 pan (olive oil or coconut oil)
STIR-INS:
  • 1/2 cup diced dried fruit (no sulfur dioxide - read side effects in some people - or sugar added is best), mini dark chocolate chips, or chopped nuts
  • 1 tsp cinnamon/vanilla/maple/almond/coconut extract (the flavoring you wish to go with the above stir-ins)




Instructions:
  • Preheat Oven to 350
  • Begin by creating the flax seed eggs. I took 2 TBSP ground flax seeds and combined them with 6 TBSP water. I let them sit for about 5 minutes (mixing half way through) to create an egg-like consistency
  • Add the dry ingredients and mix into the flax eggs
  • Add the honey,  oil, and stir-ins and mix
  • Spray a glass baking dish and add the granola mixture
  • Press firmly into the pan with a spatula
  • Bake to desired texture

Have fun...play with your food...make each batch a little different!

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