Monday, May 30, 2016

Gluten Free Chip Chicken Tenders Courtesy of Beanfield’s Jalapeno Nacho Chips


 
A quick weeknight dinner that requires few ingredients is something we all look for! Create a salad to place the warm chicken tenders on and you will have a dinner in 30 minutes or less.



Ingredients for 2:
1 lb chicken tenders (I try to use organic and free range)
Oil to saute' the tenders
Aluminum foil for the tenders in the oven (for easy clean-up)



In an attempt to add flavor and texture to the chicken I purchased, I decided to coat the tenders with some spicy chips rather than gluten free panko breadcrumbs + spices. I took about 12 full sixed chips and put them in a food processor to pulse until I crumbled them into pieces small enough to coat the chicken tenders.

Instructions:
Place the tenders and chip crumbles in a bag. Toss the contents of the bag and press the coating on the chicken.
Remove from bag and saute' in a pan – turning sides
Preheat oven to 350
Place tenders in the oven on non-stick aluminum foil and cook for 30 minutes – turning once

Serve warm or store in an airtight container for use another time.



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