I have decided to do a pizza series on my blog
to look into the gluten free pizza crusts that are available on the market, the
gluten free pizza crust mixes, and the frozen gluten free pizzas that are
available. I am starting my journey with Smart
Flour Pizza Crusts. The crust by itself has a bread-like texture that
reminds me of traditional pizza crusts. The crust is thin but has a chewy
texture that makes you think you are still eating the pizza crust you used to
be able to eat. The Smart Flour crusts are found in the freezer section at the
grocery store. They come 2 in a (re-sealable) pack.
I decided to make a pizza that did NOT utilize a
red sauce as red sauce predominates the pre-made pizzas on the market. The beans
I used were re-hydrated, but canned beans can be used just as easily. If using
canned beans, make sure to drain and rinse prior to use. Reserve 2-4 TBSP of
liquid in case you need to add liquid to the beans as you put them into the
food processor and grind into a paste (a white sauce).
The inspiration for this pizza came from the
sunny day at the local farmer’s market. I picked up the first batch of squash
for the season as well as some peppers that were on sale. The sunshine and the
seasonal ingredients drew me to make a pizza that reflects the colors of the
sun.
Sauce
Ingredients:
2 cups of white beans
4 cloves of garlic
4 TBSP crushed red pepper
Directions:
Pulse the beans and garlic into a paste of
desired texture. Add liquid if necessary.
Place the white sauce on the pizza crust to your
desired thickness. (Store any extra to use as a dip with crackers). Sprinkle
crushed red pepper on top of the bean sauce.
Topping
Ingredients:
Onion
Red bell pepper – orange can be used as well
Yellow crookneck squash (green zucchini can be
substituted)
Mozzarella or Parmesan cheese (on non-dairy)
Directions:
·
Preheat oven to 400
·
Cut 1/4 an yellow onion (or sweet Vidalia)
with a mandolin to ensure even slices and transfer to a pan with 1 tbsp butter,
1 tbsp brown sugar, 1 tbsp balsamic vinegar, and 1/4 cup water (or low sodium
vegetable broth). Sautee until caramelized.
·
Cut 6 small sweet red bell peppers or one
large using a mandolin to ensure even size slices.
·
Cut 4 small yellow crookneck squashes (2
inch size squashes) with a mandolin to ensure even slices.
·
Arrange vegetables on the pizza to create
a pleasing sight…remember we eat with our eyes so the better the food looks…the
better we THINK it will taste.
·
Add 1-1.5 cups of cheese (depending on
your preference)
·
Bake 15-25 minutes depending on the heat
of your oven.
·
Let cool for about 5 minutes then cut
I will be trying this one for sure! Looks so yummy and healthy...I really can't have any bread. anything else you can use?
ReplyDeleteSmart Flour uses many ancient grains...check out the ingredients as they sit well with me and I am very sensitive. Under the picture on the right the ingredients are listed. http://www.smartflourfoods.com/products/original-pizza-crusts/
ReplyDeleteIf that does not work...let me know...I have a few other ideas!