Saturday, April 16, 2016

Quinoa with Sundried Tomatoes, Mushrooms, and Super Seedz



As you know I enjoy the versatility of quinoa and find uses for it in sweet and savory dishes. This savory dish can be a side dish or a main dish depending on how you wish to use it.

Ingredients:
2 cups of cooked quinoa
1 jar of sundried tomatoes (Mezzetta)
6-10 button mushrooms – depending on size
2-4 cloves of garlic depending on size
1 cup vegetable broth (low sodium is what I try to use at all times)
Parmesan or Romano Cheese - optional

Options:
Add chicken breast or tofu for additional protein

Instructions:
·      Dice the mushrooms, sundried tomatoes, and garlic and add to a pan with some of the olive oil from the sundried tomato jar. 
·      Add the vegetable broth and cook until liquid is nearly absorbed
·      Add the quinoa and stir until combined with vegetables and liquid
·      At the last second, add the Super Seedz and stir until combined
·      Serve … sprinkle with grated Parmesan or Romano cheese if you desire.


 

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