Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Showing posts with label Paleo. Show all posts
Showing posts with label Paleo. Show all posts
Sunday, February 10, 2019

Sesame Milk Chia Pudding

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Plant Based Milk Alternatives I have been drinking almond milk for years and have been happy with the taste of the product. What concerns ...
Saturday, November 3, 2018

Gluten Free and Paleo Friendly Flour for Holiday Baking

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People who need to eat a special diet seem to search for the best flours to use to create the perfect baked good ... perhaps one that remind...
Wednesday, August 15, 2018

Did you ever think it would be possible to hold JAM in your HAND?

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I love the line of products from Zego . Their Fruit & Chia bars taste like JAM! Yes, Zego has provided you with the opportunity to hold ...
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About Me

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Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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