Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Friday, January 13, 2023

Greens and White Beans

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I am always looking for new recipes. I hydrated some white beans and found a few recipes that I decided to combine to make a new dish with s...
Sunday, January 1, 2023

Black Bean Soup

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Soup is a comfort food. I enjoy experimenting with soup recipes and finding ways to incorporate soup into the weekly meal routine. This blac...
Thursday, November 24, 2022

SunButter Chocolate Squares

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 If you are a fan of Chocolate and Peanut Butter, then you will be a fan of this take on a peanut butter cup. I found a recipe online and ma...
Sunday, November 20, 2022

Butter Beans and Greens

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I enjoying making new recipes. This one is inspired by several different recipes recipes I found online. My search began with an interest in...
Thursday, February 24, 2022

Nut and Cookie Butter

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 Nut and Cookie Butter    I enjoy making nut butters in my VitaMix. My recipe is simple...3 cups of nuts. I blend the nuts until a smooth co...
Sunday, February 13, 2022

Kale, Chickpeas, and Tomatoes

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My garden is producing quite a bit of lettuce, chard, and kale right now. As a result, I searched for recipes to use the bounty from my gard...

PB HomeFree Protein Bites

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 I was looking to make a twist on a tried-and-true favorite snack. I took one of my favorite cookies and combined it with my PB Protein Bit...
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About Me

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Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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