Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Showing posts with label Fruit. Show all posts
Showing posts with label Fruit. Show all posts
Sunday, January 20, 2019

Mango Mania: Add Superfoods to Your Diet

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Mango Mania According to an article by Jenny Ivy published on Delicious Living.com, "The National Mango Board is touting multiple s...
Saturday, December 22, 2018

Can You Eat Half An Organic Pineapple?

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Of course you can! Rely on Solely for convenient, fast ... fruit! Solely Fruit Jerky Solely creates fruit jerky made with ONLY FRUI...
Sunday, October 21, 2018

Fruit Sauce ... Peach Style

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I love making applesauce! Sometimes I add cinnamon and turn it into cinnamon applesauce. When I make applesauce at home I can control and su...
Tuesday, October 2, 2018

Smoothie Bowl Formula ... A Breakfast Staple

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I love recipes that can be modified based on flavor preferences and dietary needs. A smoothie bowl is just that "dish". You can ...
Sunday, June 24, 2018

Strawberry Nut Bread

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My blank canvas today was Pamela's Baking and Pancake Mix. To the mix I added Handfuls Cabo Crunch and fresh fruit. I made the recipe v...
Thursday, June 21, 2018

Pacakes with Seeds and Fruit

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I keep going back to my TRIED-AND-TRUE recipe and making two/three ingredient pancakes and modifying the recipe. Today I used: Three...
Tuesday, April 10, 2018

Roasted Bananas

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I decided to roast bananas for a handful of recipes ... and eating on their own. The longer the bananas are roasted, the closer they come to...
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About Me

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Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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