Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Showing posts with label Chia. Show all posts
Showing posts with label Chia. Show all posts
Saturday, December 26, 2020

Chia Beverage

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 Plant Based Milk Alternative ... CHIA There are many different plant based cow's milk alternatives on the market. When you are deciding...
Sunday, November 1, 2020

Mint and Vegetable Chia Pasta

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I am always on the hunt for new recipes and new products that will help me lead a healthy and active lifestyle. I believe that I can stay he...
Sunday, February 10, 2019

Sesame Milk Chia Pudding

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Plant Based Milk Alternatives I have been drinking almond milk for years and have been happy with the taste of the product. What concerns ...
Friday, May 18, 2018

Chia Pudding with a Sunwarrior Twist

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I modified my Chia Cups recipe to add texture, protein, fiber, and flavor. Why did I make the change you may wonder? One reason is that I a...
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About Me

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Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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