Saturday, September 5, 2020

Kidney Bean Curry

I hydrated a batch of kidney beans and sought out several recipes to use to make each recipe tasty and distinct.

I read several curry recipes and combined portions of each into this recipe. Each time I make it, I probably will interchange a few veggies.

This recipe can be done in 20-30 minutes. A tip for speed... start boiling water for your rice as you start cutting the vegetables. 

Ingredients:

Olive Oil ... just enough to saute the aromatics
1/2 white onion (diced)
4 cloves of garlic (crushed and diced)
1 inch of fresh ginger root (diced)
1 TBSP garam masala (or make you own mix 1 part cumin + 1/4 part allspice)
2 cups kidney beans
1 can coconut milk
crushed red pepper at serving if you wish to add heat

Variations:

  • Add 2 cups of vegetables...I added red pepper and broccoli for color.
  • Use chickpeas or tofu instead of kidney beans 

Instructions:

  • Sautee onion, garlic, and ginger in olive oil
  • Add vegetables after a few minutes
  • Once onions are translucent, add the spices and stir
  • Add the kidney beans and coconut milk
  • Let boil
  • Stir, reduce heat, and cover
  •  Let flavors combine and liquid reduce a bit. 

Serve over a bed of rice
Add in as much or as little sauce as you like in each bowl ... make it your own!

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