Yogurt ... So Simple ... So Powerful

I enjoy yogurt as part of my breakfast. When you walk into the store, there are many yogurt options available for you to choose. You may become overwhelmed when you see all of the options: dairy, non-dairy, Greek, Icelandic, plain, flavored, non-fat, low-fat, or full-fat.

You need to pick the product that is best for you. When you settle on the one you prefer, there are so many things you can do with it!

Greek Yogurt

Greek Yogurt is thicker than traditional yogurt and has more protein because more of the liquid is strained out of it.

Icelandic Yogurt 

Icelandic Yogurt is similar to Greek Yogurt but it is made with skim milk. The result is a milder taste and higher levels of protein and pure milk

Cashew Milk Yogurt

Cashew Milk Yogurt is lower in sugar than dairy based yogurts.  There are many other vegan yogurts available. Cashew Milk Yogurts are more frequently available in most stores.

How do you enjoy Yogurt?

I like to use a plain variety as my blank canvas and add to it. Additions include:

• dried fruits/nuts/seeds
• fresh or frozen fruit
• cinnamon
• supplements like SuperBeets and  Collagen Maximizer +