Mini SunButter Muffins...Mini Ingredient List...Minimal Effort

I saw a recipe for flourless muffins and tried them but they turned out very much like my banana pancakes. I modified the recipe to create a mini-muffin that has substance, a limited ingredient list, and can be prepared in 15 minutes or less!

I started with:

• 2 very ripe bananas
• 2 flax seed eggs (1 TBSP ground flax seed + 3 tbsp water per egg)
• 1 cup of nut butter/soy/seed butter of your choice
• 1/4 cup almond or oat flour
• 6-10 diced dates (depending on size). I get my dates from Futterman Farms.

Directions:

• In your blender or Vitamix start by preparing the flax eggs. Let rest for 5 minutes or so until the consistency becomes egg like. 
• Preheat oven to 400 Degrees
• Add remaining ingredients to the blender and pulse to combine
• Bake for about 7-10 minutes

HINT: Use mini-muffin tins for faster cooking...
Spray muffin tin with COCONUT OIL or OLIVE OIL and add the batter till full
Add diced dates to the center
Makes about 24 mini-muffins