Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Monday, June 1, 2020

Spicy African Peanut Stew

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I made African Peanut Stew after I researched a handful of recipes and combined them into the dish I prepared. One thing I would do differe...
Sunday, May 31, 2020

Teff Chili

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I made a batch of Teff recently and used it in several recipes. Making the batch ahead of time is a time saver when it comes to preparing th...
Thursday, May 28, 2020

Teff and Black Bean Meatballs

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You can use canned black beans or hydrate dry beans for this recipe. To save time, I prepared a batch of TEFF and BLACK BEANS and am...
Monday, May 25, 2020

Millet Mung Bean Red Lentil Mix

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I made a batch of millet and used it for several recipes. This recipe can be made in 30 minutes or less if the millet and mung beans are pre...
Thursday, May 21, 2020

Ancient Grains Stuffed Squash

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I made a batch of millet and used some to stuff an acorn squash. This recipe is one I love, it is a blank canvas that can be customized to f...
Tuesday, May 19, 2020

Millet Potato Falafel

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I made a batch of millet and used some of it to make Millet Potato Falafel. I cooked the millet and the potatoes ahead of time. The prepara...

Millet Vegetable Burgers

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I made a batch of millet the other day and turned some into Millet Vegetable Burgers. The burgers were moist, chewy, and held up well in a ...
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About Me

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Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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