Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Sunday, July 28, 2019

Plant Based Dairy Alternatives

›
Plant Based Dairy Alternatives Plant based dairy alternatives are very popular. For years nut and soy based products have filled the spac...
Friday, July 19, 2019

Protein Bites Featuring Cocomels

›
I enjoy making changes to tried-and-true recipes to add some new life into them. Once I find a recipe I love, it becomes a blank canvas for ...
Tuesday, July 9, 2019

Black Garlic ... A Nutrient Treasure Chest

›
I became aware of BLACK GARLIC when I was walking through the farmer's market a few weeks ago. I spoke to the proprietor of the stand an...
Tuesday, May 21, 2019

French Onion Soup ... Reimagined Gluten Free and Vegan

›
I enjoy making soups. I find there to be something satisfying and comforting about enjoying a bowl or cup of warm soup. French Onion Soup...
Sunday, May 19, 2019

Gluten Free Hope & Sesame Qiche

›
I did an experiment with my tried-and-true Gluten Free Quiche recipe. I substituted SESAME MILK for almond milk in my recipe and LOVED IT! ...
Thursday, May 16, 2019

Control Inflammation with Fruits and Vegetables

›
Control Chronic Inflammation Through Nutrition This is part two in my investigation into how we can control chronic inflammation, a condi...
Wednesday, May 15, 2019

Roasted Banana Bread, Gluten Free and Vegan

›
I had some dental work done and needed to have soft foods for a while. To add variety to my diet, I continually made modifications to my qui...
‹
›
Home
View web version

About Me

My photo
Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
View my complete profile
Powered by Blogger.