Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Tuesday, April 9, 2019

Crunchsters Rice

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I was first introduced to Crunchsters in a New Hope Blogger Box. I loved the product that I was given an opportunity to try and got hooked! ...
Saturday, April 6, 2019

Gluten Free Jovial Pasta

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Pasta is something I have enjoyed for as long as I can remember. From my mom's semi-homemade pasta dinners to sharing Macaroni and Chees...
Sunday, March 24, 2019

Eliminate Food Waste With Simple Recipes

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We Can Reduce Food Waste Americans waste food. According to an article in Forbes , the USDA has determined that people waste, on avera...
Saturday, March 23, 2019

Blueberry Crumble Muffins

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Blueberry Crumble Muffins Muffins with morning sun coming in through the blinds.  What a sight to wake up to on a weekend morning! ...
Friday, March 15, 2019

A Small Company with Big Flavor ... 88 Acres

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I had the opportunity to try 88 Acres Sunflower Seed Butter at the Nourished Festival in San Diego. I enjoyed the flavored sunfllower seed b...

I Just Can't Get Enough ... Grounded Snacks

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Lundberg Family Farms Continues to Delight Customers Not only does Lundberg Farms create excellent sweet and savory rice cakes that are e...

The Wonders of Jool

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The Wonders of Jool There are many uses for Jool. It is great on its own as well as in recipes. Jool's natural sweetness lends it ...
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About Me

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Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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