Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Sunday, March 24, 2019

Eliminate Food Waste With Simple Recipes

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We Can Reduce Food Waste Americans waste food. According to an article in Forbes , the USDA has determined that people waste, on avera...
Saturday, March 23, 2019

Blueberry Crumble Muffins

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Blueberry Crumble Muffins Muffins with morning sun coming in through the blinds.  What a sight to wake up to on a weekend morning! ...
Friday, March 15, 2019

A Small Company with Big Flavor ... 88 Acres

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I had the opportunity to try 88 Acres Sunflower Seed Butter at the Nourished Festival in San Diego. I enjoyed the flavored sunfllower seed b...

I Just Can't Get Enough ... Grounded Snacks

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Lundberg Family Farms Continues to Delight Customers Not only does Lundberg Farms create excellent sweet and savory rice cakes that are e...

The Wonders of Jool

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The Wonders of Jool There are many uses for Jool. It is great on its own as well as in recipes. Jool's natural sweetness lends it ...
Monday, March 11, 2019

I DROOL for JOOL

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I Drool for Jool!  When I came across Jool Chocolate Date Spread at the La Jolla Open Aire Market I KNEW I needed to try the product. It...
Saturday, February 23, 2019

Gluten Free Noodle Soup for a Cold Day

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I was introduced to the noodle products from Gluten Free Meister at the Nourished Festival earlier this month. I was given a package of T...
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About Me

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Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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