Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Friday, January 25, 2019

Valentines Day

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Are you looking for a allergen friendly Valentine Candy for a school snack or school party? Are you looking for something special to put ...
Sunday, January 20, 2019

Mango Mania: Add Superfoods to Your Diet

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Mango Mania According to an article by Jenny Ivy published on Delicious Living.com, "The National Mango Board is touting multiple s...

Mango Mornings: Overnight Oats

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I have made many varieties of OVERNIGHT OATS and come back to the mango recipe variation quite a bit. The recipe is simple to make and oth...
Friday, January 11, 2019

Nourished Festival in Del Mar, California

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For years the Gluten Free and Allergen Friendly Expo has been visiting cities around the country to provide opportunities for companies and ...
Sunday, January 6, 2019

Granola Simple and Sweet

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I love making homemade granola using my GRANOLA MADE SIMPLE RECIPE/FORMULA. Today I made a sweeter variation than I usually do. I omitted th...
Friday, January 4, 2019

Moroccan Red Lentil Soup

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My New Hope Blogger Box arrived with a sample of Healthy Gourmet Kitchen's Moroccan Red Lentil Soup. The soup was easy to make and tast...
Sunday, December 23, 2018

Tree Below Zero Carbonated Juice Beverage with CBD Oil

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Tree Below Zero  My husband tried Tree Below Zero Blueberry Raspberry Pomegranate carbonated juice drink infused with CBD oil yesterday ...
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About Me

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Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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