Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Tuesday, August 14, 2018

I cannot get enough Sun! Can You?

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I cannot get enough Sun... SunButter that is! I cannot get enough SunButter. I spotted the NEW packaging at Sprouts recently and purchase...
Sunday, August 12, 2018

I have an amaZING fitness partner ...

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The SUMMER HEAT WAVE IS HERE! My workout partners today included: water, sunscreen sunglasses, and Coconut Cashew Crisp ZING Bars. Zing...
Saturday, August 11, 2018

I had an amaZING day? Did you too?

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I had an amaZING day!  Did you?  I taught three classes back-to-back-to-back early in the day and had enough time to complete pr...
Friday, August 10, 2018

Everyone WANTS Be Better Protein Squares, Don't They?

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Everyone WANTS Be Better Protein Squares, Don't They? I am always seeking knowledge and resources so that I can be a better person an...
Thursday, August 9, 2018

Want to feel like a kid again?

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Want to feel like a KID again?  Pack a ZEGO Just Fruit Bar in your pocket, purse, gym bag, or lunch and have a trip down memory l...
Monday, August 6, 2018

Gluten Free Travel to Prague, Czech Republic

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Needing to follow a GLUTEN FREE DIET can make travel complicated. My husband and I prepared for our trip to Prague by finding a good deal on...
Friday, August 3, 2018

The Buzz About Bees ... Bee Better Certification Coming Soon

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Bees are important for the environment. I read an article once that said that bees are responsible for about every third bite of food we tak...
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About Me

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Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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