Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Sunday, April 29, 2018

Waffles and Superfoods ... A Gluten Free Breakfast

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I love taking time to enjoy breakfast on a weekend morning. Slowing down to enjoy a meal and the people with whom you are eating the meal is...
Sunday, April 22, 2018

Roasted Cauliflower "Steak"

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The farmers market has had quite a bit of cauliflower and broccoli recently. I have been finding different ways to use each vegetable and de...

Stuffed Chard Leaves ... REMIX

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I revisited my Stuffed Chard Leaves recipe recently as my garden has MANY MANY large chard leaves! I simplified my recipe to highligh...
Saturday, April 21, 2018

Spring Vegetable Pizza

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The blank canvas I used for this meal was not only Udi's Gluten Free Pizza Crust. To the crust I added spring vegetables including sweet...
Tuesday, April 17, 2018

Chocolate Banana Spread

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Chocolate and Bananas go together like Peanut Butter and Jelly. The blank canvas I used today was Don't Go Nuts Chocolate Roasted Soybea...

April is Earth Month ... Care for the Earth and Your Body by Reducing Chemical Cleaning Products in the Home

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When we consider taking care of the planet we usually think of recycling. We also need to consider REDUCING our consumption of chemicals in ...
Sunday, April 15, 2018

Shrimp Patties

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I love making amaranth fritters and experimenting with flavor profiles. Some of my favorite flavor profiles include: Rosemary, Garlic, Oni...
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About Me

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Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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