Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Saturday, September 10, 2016

Gluten Free Sandwich Series #1: Chicken Breast with Olive Tapenade

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As a schoolteacher I view late August and early September as BACK TO SCHOOL SEASON. For me it means getting back into routine and spending M...
Friday, September 9, 2016

Pancake a la Amsterdam

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A MEMORABLE meal in Amsterdam was a gluten free pancake...yes a SAVORY PANCAKE. My husband and I were told to have pancakes by our friends w...
Monday, September 5, 2016

Giveaway from Canyon Gluten Free Bakehouse + Love With Food

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HUGE Gluten-Free Giveaway! 3 Winners will score a HUGE Prize Pack full of every product Canyon Gluten-Free Bakehouse makes! Visit Th...

JR Date Bar

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I have been searching for the formula to create my own date snack bars and finally hit the jackpot. The recipe allows you to customize the b...

Apple Cinnamon Walnut Gluten Free Whole Note Muffins

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I love Whole Note products as they are healthy and satisfying gluten free baking mixes. As a baked that likes to modify recipes to create fa...
Sunday, September 4, 2016

Date Smoothie

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Date shakes are a MUST when one is visiting Palm Springs, California. The combination of yogurt and dates is a delightful treat in the deser...
Thursday, August 18, 2016

Gluten Free Skin and Hair Care from Mother Dirt

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We take care of our bodies by eating well, exercising, and getting enough rest (if possible). Many people have found that skin problems have...
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About Me

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Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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