Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Tuesday, March 29, 2016

Beanfield's Bean and Rice Chips

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I learned about this company while attending the Gluten Free and Allergen Friendly Expo in February at the Del Mar (CA) ...

Great Gluten Free Bread is Challenging to Find in a Bakery...

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While attending the Gluten Free and Allergen Friendly Expo at the Del Mar Fairgrounds in February I encountered a San Diego bakery that has ...

Pasta Greek Style

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I like to have a bag of frozen shrimp on hand to make a quick meal when I am in a pinch. I saw a jar of sun dried tomatoes in my pantry and ...
Sunday, March 20, 2016

Granola with SuperSeedz

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Homemade granola is simple to make and easy to customize. At the Gluten Free and Allergen Friendly Expo I learned about SuperSeedz ...
Monday, March 7, 2016

Rumble Super Shake

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Rumble Super Shake is a new product I was introduced to at the Gluten Free and Allergen Friendly Expo in San Diego. My husband fel...
Sunday, March 6, 2016

Gluten Free and Allergen Friendly Expo

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I attended the Gluten Free and Allergen Friendly Expo in San Diego a few weeks ago. Health has sidelined me from sharing the GREAT product...

Send Me Gluten Free

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I was given a sample subscription box at the Gluten Free and Allergen Friendly Expo in San Diego last month. Send Me Gluten Free is a great...
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About Me

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Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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