Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Saturday, December 26, 2015

Parmesan...MEAT or MEATLESS

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If you are looking for a satisfying meal that does not take long to cook but warms the house on a chilly evening, then PARMESAN of ...
Sunday, December 20, 2015

Holiday Bars

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I wanted to find a way to add a spark to my granola bars for the holidays. I was looking to add some red or green color a...
Friday, December 11, 2015

Healthy Holiday Snacks

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Knowing that the holiday season is hectic, I make a point to have healthy snacks (for me that means Gluten Free) around ...
Saturday, November 28, 2015

Sesame Shrimp Stir Fry

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I enjoy making a stir-fry when I have small portions of several vegetables. I dice the vegetables into even sized pieces...

Shrimp and Sun Dried Tomato Pasta

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I keep a bag or frozen shrimp on hand when I need a quick (and lean) burst of protein to make a meal. Shrimp can be added to pasta ...
Saturday, November 14, 2015

Simple Pea Soup

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The nights are a bit colder which makes soup taste just a little better. I usually make pea soup using dried SPLIT peas ...
Friday, November 6, 2015

Spinach Salad with Caramelized Onions, Garlic, Bell Peppers, and Walnuts

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Placing caramelized vegetables atop a bed of greens is a great way to include extra nutrients in your meal without addin...
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About Me

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Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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