Healthy Recipe Variations

Welcome to my Gluten Free food blog! I believe life is a blank canvas; a masterpiece waiting to be created through food, fitness, family, and friends. Eating healthy is a priority of mine and this blog can help you eat healthy too! My family and friends include people with a variety of special dietary needs. Each recipe highlighted here is versatile and celebrates what we CAN eat. When you find a recipe you love, all you have to do is make a little change to make it work for your dietary needs!

Sunday, July 26, 2015

Quinoa Power Bites

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When I travel I like to have homemade snacks with me so that I can control sugar, fats, and ensure I get enough fiber. There are numerous gl...
Friday, July 24, 2015

Sriracha Tofu Stir-Fry

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I obtain vegetables from the local farmer’s market, community garden, and the grocery store. The store is used to supplement what I cannot g...
Tuesday, July 21, 2015

NO BAKE Fruit and Nut Bars

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I like to make different versions of bars for on-the-go refueling. When I travel I find bars a great item to pack as they provide an opportu...
Sunday, July 12, 2015

No Bake Granola Bars with Peanut Butter

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No Bake Granola Bars with Peanut Butter Granola Bars can be a breakfast or a snack…it depends on how they are made. These bars are a great...
Friday, July 10, 2015

Chicken Tenders

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Finger food and bite sized food is pleasing during the HOT summer months. A healthy and an inexpensive way to add chicken tenders to your di...
Thursday, July 9, 2015

Eggplant

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My husband is a fan of eggplant so I needed to take the time to learn how to prepare it for him. One of the farmers at the local farmer’s ma...
Tuesday, July 7, 2015

Pots de Coconut Creme

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Pots de Coconut Crème I was watching Food Network and became inspired to make Pots de Crème as a simple sweet treat. I had all the ingredi...
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About Me

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Rene' MacVay
My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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