Wednesday, January 18, 2017

PB Protein Bites - REMIX - SOY Protein Bites

There are many people with peanut and tree nut allergies that I decided to revisit my PB Protein Bites recipe using WOW BUTTER (SOY). 

For this rendition I used the base recipe and made a few changes noted in BOLD



Base Recipe Ingredients:
1 Cup Oats
1/2 cup WOWBUTTER
1/4 cup Ground Flax Seed Meal
1/4 cup SHREDDED UNSWEETENED COCONUT
1/4 cup GLUTEN FREE CHOCOLATE CHIPS (DICED)
1/3 cup Honey (or sugar)
1 tsp COCONUT EXTRACT



Directions:
  • Add ingredients to a mixing bowl/electric mixer
  • Stir until incorporated
  • Roll into balls (size is up to you...I generally try for ping pong ball or golf ball size
  • Refrigerate in an airtight container for about 30 minutes

NOTES:
  • What I noticed was the WOWBUTTER has a very "peanutty" flavor. It has about the same sugar and protein as commercial/traditional peanut butter but less oil. 
  • Other substitutions/stir-ins would work well just like the nut butter recipes...have fun playing with your food!

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